Arthritis Freedom-Tips to Stop Painful Arthritis

Millions of people are suffering from arthritis and it is the most common cause of disability. Although it is common to older people, it can also affect young adults and children. Arthritis is a condition that affects the joints and its surrounding tissues and there are more than a hundred types of arthritis. This condition puts limitations in one’s ability to accomplish daily physical activities making it a very disabling condition. Due to the pain of inflamed joints and surrounding tissues, people with arthritis are unable to function normally in their everyday lives. Living a life with limited mobility can be very frustrating and depressing. If you are one of those people suffering from painful arthritis, you probably want to achieve arthritis freedom as soon as possible to improve the quality of your life.

The following tips can be very helpful to stop the pain and achieve arthritis freedom.

Consult your doctor. Early diagnosis, management and treatment can save you from serious complications and costly hospitalizations. Learning to manage arthritis as early as possible can also help you function better. Not to mention that it can be a symptom of a disease so it is important to see your doctor to evaluate your over-all health condition. If left untreated, arthritis can become a chronic problem that can torment you for the rest of your life. If you really want to achieve arthritis freedom, seek professional help.

Learn self-management. Arthritis can affect one’s quality of life so it is important to learn how to manage your arthritis to improve the quality of your life and achieve arthritis freedom. Participate in arthritis self-management program in your area to learn how to cope with arthritis and lessen its negative effects in your daily life. There are various ways and techniques to cope with arthritis and with the help of people who are experts in dealing with arthritis, you can manage your arthritis and live your life normally. Do not hesitate to ask help because arthritis is a manageable and treatable condition if you seek treatment and act as early as possible.

Stay physically active. Lack of joint movement can worsen your arthritis so it is important to stay physically active to achieve arthritis freedom. Idleness or sedentary lifestyle doubles your risk of developing arthritis due to inactivity and lack of joint movement. Don’t be a couch potato, limit your TV watching or computer usage and engage in more physically active activities and hobbies. Moderate regular physical activities like walking and swimming can be very beneficial for people with arthritis. If you have severe arthritis, it is important to ask your doctor or health provider about the best exercises applicable for your condition. But bottom line, an active life can save you from the disability brought by arthritis.

Lose weight. Obesity increases the risk of people in developing arthritis, diabetes, heart disease and hypertension. For people with arthritis, maintaining a healthy weight can prevent the progression of arthritis. A healthy weight reduces the risk of people from developing arthritis and helps people suffering from arthritis to lessen the symptoms and function better in their daily lives. A weight loss program can be very helpful for you to maintain an ideal weight. Losing weight is measured in small successes and often frustrating but you need to remind yourself that you need patience and dedication to achieve your ideal weight and eventually achieve arthritis freedom.

Eat a healthy well-balanced diet. Diet plays an important role in managing arthritis. The kind of diet you follow could influence the occurrence of arthritis. Because there are various types of arthritis, no single diet plan will work on everyone but following a diet based on moderation, balance and variety could be very beneficial to your arthritis. Eating foods good for your arthritis will help you achieve arthritis freedom. Eat more fish to get more omega-3 fatty acid which is beneficial in healing joint inflammation. Avoid red meat because it promotes inflammation leading to arthritis. Eat fish as a replacement for red meat. Cut down on fats, avoid foods rich in saturated fats and avoid processed foods. Eating a healthy well-balanced diet is not only good for your arthritis but also to your over-all health.

Avoid smoking. We all know that smoking is not good for our health especially on the lungs but there are studies stating that smoking intensifies the inflammation levels of the body, thus increasing the risk of smokers in developing arthritis. You also have to know that inflammation is the underlying cause of arthritis. Avoid smoking if you want to achieve arthritis freedom. Nicotine which is the main substance found in cigarettes is not only bad for arthritis but it is also not good for your over-all health. Save your lungs and stop the progression of your arthritis by avoiding smoking.

Protect your joints. As mentioned earlier, arthritis affects the joints and if you want to achieve arthritis freedom, you have to protect your joints. Avoid activities that will hurt and stress your joints. Having a job with repetitive motion puts a lot of stress on the joints, if it is possible, avoid stress and repetitive motion. Balance physical activities with rest, be careful with your everyday tasks and accomplish your tasks in ways that will not stress your joints.
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Combat Arthritis Damage Using Natural Arthritis Pain Remedies

Arthritis is a horrible disease which causes pain to the joints in the body. When I say joints, I mean all those areas in our bodies where two bones combine, such as wrists, elbows, knees, shoulder or hip, which allow us to be mobile.

As we age, our bodies are worn down, and damage is caused to these joints, thereby weakening them and causing the person to suffer due to pain and stiffness, less movement, instability and physical deformation. To help combat these issues, natural arthritis pain relief can be given to the patients.

Understanding Arthritis

As people age, they naturally grow weak and a significant damage occurs to their bones and joints, which results in pain and stiffness. The term arthritis is used to signify the pain and ache in muscles, bones and joints.

The effect of arthritis pain on the lives of those suffering from it is huge, making it extremely difficult for them to move, and therefore without any natural arthritis pain relief they are unable to perform the most mundane of tasks done every day.

People suffering for arthritis and other bone problems such as osteoarthritis, rheumatoid arthritis or any other arthritis symptoms will find it a hurdle to perform simple tasks such as walking, driving, brushing their teeth or even using a computer.

When we think of arthritis patient, most of the time an old person will cross our mind, but that’s not always the case. Even though this disease is mostly common in people over 60 years of age, it is found in groups of all ages, including children and infants. That’s why most people prefer a natural arthritis pain relief as opposed to pharmaceutical medication with heavy chemical doses.

At times, arthritis gets confused with a similar disease called rheumatism, however there are a few differences which most people don’t realize. Rheumatism affects the muscles, tendons, cartilages and ligaments besides affecting joints. Along with this, internal body areas are also affected by this disease, therefore taking a natural arthritis pain relief is of the utmost importance.

Types of Arthritis

Arthritis has many different forms, where pain occurs not only to a person’s joints but other areas as well, including skin, chest, eyes, lungs, kidneys or anywhere else on the body.

There are over 100 different kind of medical conditions related to arthritis, for all of which, a natural arthritis pain relief is available. Out of these types, the two most common ones are rheumatoid arthritis and osteoarthritis. I’ll provide brief explanations on them:

Rheumatoid Arthritis: This type of arthritis causes inflammation of the joints. It’s a type of auto immune condition which means that it affects our body’s defense system from functioning properly. Rheumatoid Arthritis is the result of the body’s immune system attacking the joint lining, causes it to break down and become inflamed.

Not only does this affect joints and bones, but body organs are also not spared. The most common limbs attacked by Rheumatoid Arthritis are hands and feet. Women tend to get this serious condition more than men.

Osteoarthritis: This form of arthritis occurs when joint cartilage is lost due to wear and tear. Osteoarthritis is mostly a result of old age and directly affects the joints of hips, knees and fingers.
Other types include gout, lupus, juvenile arthritis (arthritis in children), viral hepatitis (liver), ankylosing spondylitis (spine), scleroderma (skin) and fibromyalgia (muscles).

Arthritis Symptoms

A patient is diagnosed with arthritis when they complain of any type of arthritis pain such as joint pain, joint stiffness, inflammation or swelling. Inflamed joints will have a red hue and appear to be tender, while feeling warm on touching. Besides this, patients will also experience insomnia, fatigue, depression and muscle pains.

The symptoms of this disease may appear gradually over time or suddenly at once. Doctors perform various tests, including x-rays and blood tests to acknowledge the extent and type of arthritis. Once the severity of the condition is known, a natural arthritis pain relief is recommended to help combat the disease.

Arthritis Causes

The most common factors leading to arthritis pain are age, genetics, being overweight, deficiencies in nutrition, joint trauma or stress, immune or metabolic disorders and occupational hazards such as jobs involving heavy construction.

Arthritis Treatment

There are many conventional drugs that can bring down arthritis pain, but most of them have serious side effects. And since arthritis is such a condition that its medication is taken over a long period of time, most patients prefer drugs that are more natural since they don’t have any negative effects on the patients.

More and more doctors are now also referring their patients to natural arthritis pain relief, as this provides better results while being a gentle, mild and effective solution.

Natural arthritis pain relief includes herbal and homeopathic remedies and contains Glucosamine as an ingredient. Glucosamine is a world renowned agent for repairing joint cartilages affected by arthritis pain while preserving joint mobility. Another important ingredient found in natural arthritis pain relief is Boswellia, which is a natural component used for reducing inflammation.

Alfalfa is another natural herb which reduces arthritis pain without any unwanted side effects. Patients can try another trick for a natural arthritis pain relief: rubbing a mixture of cayenne and oil over the affected area.